Hip flexibility is something that is so important but yet so overlooked in our daily lives. Our daily routines can create a lot of tension in our hip joints without us even realising it.
Therefore, today’s practice is a very yin style of practice, that can help to gradually open up our hips, gain greater range of motion, and help to prevent injuries!
Best Tumblr Responses
CAN YOU FEEL IT MR KRABS
"sounds like a nicki minaj song" I LOST IT rayadanielle